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MWCal ver 1.2 (05.10.2006)

What is Nordic Walking?

Nordic walking in its simplest form is walking with poles.

In fitness walking,

you use only your legs to move your body forward.

In Nordic Walking,

you add the benefit of exercising your upper body

by propelling forward with arms and torso.

If you know what cross-country skiing is,

then picture yourself using the same technique

only without the skis!

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