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What is Nordic Walking?
Nordic walking in its simplest In fitness walking, you use only your legs to move your body forward. In Nordic Walking, you add the benefit of exercising your upper body by propelling forward with arms and torso. If you know what cross-country skiing is, then picture yourself using the same technique only without the skis! |
2008 Kingston Outdoor Show! Nordic Walkng demos, lessons and group walks will be featured at the 2008 Kingston Kayak Film Festival and Outdoor Show - Saturday, February 23 at Tech City, Enterprise Drive, Kingston. For more info see www.kingstonkayakfestival.info Nordic Walking Lessons @ Kenco Can't make one of our scheduled walking events? Contact Carol@atkenco to arrange for a lesson at a mutually convenient time - free, as always! Nordic Walking Club! Looking for other Nordic Walkers? A new Nordic Walking Club is forming in New Paltz, New York. Interested walkers should call 255-3337 ext.1 and leave a message. Kathy, an avid Nord will contact you with details! New Items Safety Clip-On Strobe Light Great shoes for your heath, Great shoes for the Planet These shoes are designed to align your posture naturaly while you exersize. Try Using a Pedometer
Nordic Walking Book By T-Bone
New Teko socks keep feet warm, dry, healthy.
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We went out for a walk this afternoon and realized how nice it is to be wearing a Pedometer. It tells you how far you've walked, how many steps and even the time! This one is easy to read, accurate and anyone can set it. Add one to your walking experience.
The first Nordic Walking book that offers easy to follow instructions on the nordic walking technique and discussion on how to make it part of a healthy lifestyle. Check out this news clip on youtube:
Keep going, even in the cold. These are "the greatest socks on the planet" . The sock has a cushioned bottom with a snug design offering comfort and support on your walks.